Finding the right fit is key to achieving your personal movement goals. Our inclusive group classes offer a supportive community for exploration and encouragement. Discover the class that aligns with your goals—spaces are limited, and our classes are intentionally kept small to ensure personalized attention.

The ideal choice if you want a personalized movement plan tailored to your goals and lifestyle. Sessions can be virtual, in person or a hybrid of both. This program design is typically 1-2x per week for a 6-8 week period and includes a movement assessment and a personalized movement program.

For wellness professionals that would like to learn more about how somatic movement can be used as a supplement tool for therapy, trauma work or nervous system work. Book a 60-minute education session for your team or group.

A Somatic Movement approach to creating movement sequences that prioritize internal awareness. Through guided practices and collaboration, participants tap into their innate wisdom, express themselves authentically, and cultivate a deeper connection to themselves and the world around them through dance.