Movement as Medicine

The ideal choice if you want a personalized movement plan tailored to your goals and lifestyle. Sessions can be virtual, in person or a hybrid of both. This program design is typically 1-2x per week for a 6-8 week period and includes a movement assessment and a personalized movement program.

Throughout the program, participants are encouraged to cultivate a greater sense of mindfulness and presence in their movement, fostering a deeper connection between mind and body. The somatic movement practices aim to address imbalances, reduce stress, and improve overall physical function, allowing participants to move with greater ease and freedom in their daily lives.

Overall, a one-on-one somatic movement program provides a personalized approach to improving movement quality, relieving chronic tension, and promoting holistic well-being through embodied practices.