My approach to movement is rooted in my personal experience combined with a lifetime of training and education surrounding the body, the nervous system, anatomy and development.

I’ve combined my expertise in dance, barre, yoga, Pilates and Somatic Movement to craft a distinctive approach to movement that is trauma informed and inclusive.

My mission is simple: to assist you in cultivating a positive relationship with your body and movement.

I firmly believe in using movement as a means to connect with, find strength in, and heal the body, rather than to punish or escape from it.

When we honor the body through movement, we can truly thrive.

I am excited to share my approach with you.