What is Somatic?

I get asked often, “what is somatic movement?” What I have learned is that it is not so much a what, but a how. It is an approach to movement centered in the bodies internal experience rather than its external appearance or performance. It is a how because it focuses on cultivating awareness, mindfulness, and a deep connection to bodily sensations. This approach invites movers to engage with their bodies from within, listening to the subtle cues of muscles, bones, and breath, and responding in a way that feels organic and intuitive.

Why Somatic?

Moving this way can be a theraputic process. “Somatic movement is a guided experience that generates potentials for healing and repair. When we bring somatic inquiry to movement, we engage the whole person through sensing and relational practices. These experiences are initiated through the intentional act of self-awareness.”

- Kaila June

Benefits of Somatic Movement

  • Mind-Body Connection

    Somatic movement focuses on enhancing the awareness of the mind-body connection. It helps individuals become more attuned to their bodily sensations, emotions, and thoughts, leading to improved self-awareness and self-regulation.

  • Release of Tension and Stress

    Many people hold tension and stress in their bodies without even realizing it. Somatic movement techniques facilitate the release of muscular tension, promoting relaxation and a sense of ease in the body. by engaging the parasympathetic nervous system, which helps counteract the body's stress response. Regular practice of somatic movement can lead to greater overall well-being and a greater sense of calmness and relaxation.

  • Improved Mobility and Flexibility

    By emphasizing gentle, mindful movement, somatic practices can help improve mobility, flexibility, and range of motion. These practices often involve slow, controlled movements that allow individuals to explore their full range of motion without strain.

  • Pain Management

    Somatic movement can be effective in managing chronic pain conditions, such as back pain, neck pain, and joint pain. By addressing underlying muscular imbalances and promoting healthier movement patterns, somatic practices can reduce pain and discomfort.

  • Enhanced Body Awareness and Movement Efficiency

    Somatic movement helps individuals develop a deeper understanding of their bodies and how they move. By cultivating body awareness and improving movement efficiency, somatic practices can enhance performance in various physical activities and reduce the risk of injury.

  • Emotional Healing

    Somatic movement practices often incorporate elements of mindfulness and embodiment, which can facilitate emotional healing and resilience. By exploring sensations and emotions stored in the body, individuals can process and release unresolved trauma, stress, and emotional tension.