Classes
-
Core Connect
This class focuses on the connection to the core of the body to develop strength and balance. Strength training from the inside out. Class begins with a Drop-In, warm-up, strength training, cool down & savasana.
-
Barre Strength
Ignite your fitness with our Barre Strength class! This high-energy, music-driven workout combines high-rep exercises, light weights, and isometric holds to build strength and endurance. Emphasizing core connection, each session enhances your overall fitness while boosting cardiovascular health. Suitable for all levels, Barre Strength delivers a powerful workout that leaves you feeling strong and resilient.This class focuses on the connection to the core of the body to develop strength and balance. Strength training from the inside out. Class begins with a Drop-In, warm-up, strength training, cool down & savasana. This class is offered both in person and virtually.
-
Foundations Flow I
Embark on your yoga journey with Foundations Flow, a class designed to introduce you to the essential elements of yoga asana practice. In this beginner-friendly class, you’ll explore foundational poses while integrating somatic experiencing and breath awareness. Each session will guide you in connecting deeply with your body, helping you to move mindfully and cultivate a strong, stable practice from the ground up. Whether you're new to yoga or looking to deepen your understanding of the basics, Foundations Flow offers a supportive space to build your practice with intention and ease.
-
Unwinding
Dive into the subtle yet profound world of somatic movement in our Somatic Unwinding class, inspired by the Bartinieff Method & Somatic Groundwork by Kaila June. This class guides you through the 10 basic patterns of somatic floorwork, each designed to help you release tension, enhance body awareness, and reconnect with your natural movement potential. Through gentle, flowing sequences, you’ll explore the foundational patterns that support efficient and expressive movement, fostering a deep sense of ease and freedom in your body. Perfect for those looking to unwind, restore, and move with more fluidity and intention.Description goes here
-
Virtual Barre Strength
Ignite your fitness with our Barre Strength class! This high-energy, music-driven workout combines high-rep exercises, light weights, and isometric holds to build strength and endurance. Emphasizing core connection, each session enhances your overall fitness while boosting cardiovascular health. Suitable for all levels, Barre Strength delivers a powerful workout that leaves you feeling strong and resilient.This class focuses on the connection to the core of the body to develop strength and balance. Strength training from the inside out. Class begins with a Drop-In, warm-up, strength training, cool down & savasana. This class is offered both in person and virtually.